Research now tells us that 75-90% of illnesses are related to stress. In addition, chronic stress is linked to the 6 leading causes of death. Yet, what do we do about it? We are getting into more stressful situations every day of our lives. We live more complicated lives all the time and put more pressure on ourselves to succeed. This workshop gives leaders the tools to create a healthier work environment beginning with their own self-leadership. Creating a healthier work environment is a win-win for all when you consider reduced sick-time, more productivity, and higher retention. And, in case you are thinking that so many people work from home they are probably not stressed, that is not the case. Reports are now showing that people are working longer hours, and are more sedentary when working from home. Even the simple act of commuting gets people moving and engaging with others! This is a great place for leaders to start the path to a healthier self and work environment.