How to bring positivity and happiness to your life

Remember The Secret? Ever wonder how real any of that stuff actually is?
As a PhD-level scientist, I peel back the layers to explore the science behind manifestation and the cultivation of habits of happiness.
Get ready to find your secret to a happy, fulfilled life.
Delve into fascinating research on emotional contagion, the powerful placebo effect, how epigenetics and neurogenesis demonstrate our capacity for change, and the physiological impacts of visualization and power posing. Learn how your biology and mindset are already shaping your reality.
Move beyond skepticism and harness evidence-based strategies to intentionally shape your experiences and manifest greater happiness.

Stress Physiologist | Evolutionary Biologist | Speaker | Author
Dr. Rebecca Heiss is dedicated to helping us overcome our evolutionary limitations – the ancient fears that hold us back, fears that we’re often not even consciously aware we have. Her research has been designated “transformative” by the National Science Foundation and it is waking up audiences around the world. She has been honored to speak internationally on her work, including multiple TEDx talks, and has found her calling in helping others recognize the power of biological applications in their lives. She's the author of the acclaimed book INSTINCT, a full-time speaker, and lives in South Carolina with her spoiled rotten dog named Guinness. Every day she tries to live her life motto: “spread happy.”