Do you want to learn how to help and support your team, staff and colleagues at work and in business to reduce and manage stress? Do you want to build your confidence to support others who are finding it difficult to cope with high levels of stress at work or in business? Do you want an insight into stress, its impact, symptoms and causes? This course is a practical action oriented course designed to show you how to help and support your team, staff and colleagues to reduce and manage stress at work and in business. The course aims to enable you to help and support your team, staff and colleagues to reduce and manage stress at work and in business, give you an insight into stress, its impact, symptoms and causes, provide you with a stress management process, including practical and straightforward steps that you can use to support others to reduce and manage stress and develop your communication skills so you are in a better position to help and support others with stress. Field of study: Personal Development