This course is a practical action-oriented course designed to give you the tools, tips, and strategies to reduce your current anxiety and to enable you to manage anxiety more effectively going forward, including over 50 anxiety management tips and strategies. 

This course aims to give you an insight into anxiety, its impact, symptoms and causes, as well as to give you practical steps to follow to reduce your current anxiety. The course will also give you a wealth of anxiety management tools, tips and strategies to help you to reduce your anxiety and more effectively manage your anxiety going forward.

As you go through the course you will be able to apply the learnings and develop your own personalised anxiety plan.

The course is designed to be practical and relevant to real life. It includes lots of ideas, tips and strategies as to how to reduce and manage anxiety. The course takes a holistic view of anxiety management with anxiety management strategies for all areas of your life. It is not a theoretical or academic course on anxiety.

Please note that in this course we define anxiety as ‘Having regular or uncontrollable worries about many different things in your life, particularly about things that are about to happen or which you think may happen in the future’. This is different to stress, which we cover in other courses, which we define as ‘The state that you experience when you perceive that you cannot adequately cope with the demands being made on you. You feel under pressure and don't have the physical and mental reserves to cope.’

Field of Study: Personal Development